Electronic Newsletter - September 2006
Table of Contents
Select an Item to Read the Following Articles
President's Message
Hear Ye, Hear Ye, Hear Ye
Coach's Corner
Answer Person Things I Think I Think BellBodies Corner
Summer Track Program
Jerry's Journals
Europe 2006
Jerry's Journals
Voyageur Trail Marathon

President's Message
With all the running, walking and biking we all do on the roads it’s a wonder that we have not had many accidents.  I remember last year when I was on a business trip to Orlando Florida and I was out for a long run when I was almost hit by a car.  It made me think about what would happen had I been involved in an accident in a strange city.  In this incident I only had my hotel key on me; which would have given no clue as to who I was or where I was from.  The funny thing was that I ordered by Road ID two weeks earlier but had not yet receive it.   If you don’t know what Road ID is you need to get with it and check it out.  Road ID is a company that will provide you with a wrist ban, shoe tag or necklace with all your vital information that would be needed if you were to have an accident and need medical attention.  Now, I wear mine almost every day, sometimes I forget and have to head back to the house and get it.   As a running coach I have been advocating this with all my clients and anyone who will listen.  If you want to find out more about ROAD ID go to my web page www.teambenfield.com and click on the link section. 

     This years Otter’s run was a nice success. We had 88 runners/walkers finish the handicap race.   Due to the Otter’s having to play a double header we were unable to finish in Bosse field.   We made the necessary course adjustments and were able to have the race start and finish in Garvin Park.  The Otter’s organization has been very cooperative with our club and this made for a fun event. 

     With four social runs under our belt it looks like they are here to stay.  Our last run, which was held at Nick’s Pizza and Wings on the North side, had 17 runners and two kids who ran with their mothers.  Nick’s been gracious enough to ‘comp’ some food and drinks for the group. Our next social run will be held Sept. 20 at Shane Thread’s house.  He will provide plenty of home brew refreshments and all participating runners should bring something to eat.  Watch for more information on this run on our web page.  If you have any ideas for social runs please forward them to me.

     The club is still looking for people to sit on the board and help plan our future. If you have two hours a month to give please consider taking an active part in steering our organization. 

     In closing, remember that all club members are welcome to attend our monthly meetings.  We meet the second Wednesday of the month at 6:00 PM at Weinbach café. 

As always, if you have any club comments or concerns please contact me at msurunner@sbcglobal.net

Power-On
Gordon



Hear Ye, Hear Ye, Hear Ye

     The Southern Indiana Racewalkers have joined forces with the Indiana Racewalkers. This move was deemed necessary because the SIRW's membership is now down to 9 folks. There’s just not enough interest locally, to keep this club afloat. The Indiana Racewalkers, with our support, is now 91 members strong and we are now able to race together as a team at national events.

~Bob Head



Coach's Corner
How Long Should My Running Shoes Last?

     That is a question I am asked often, and of course the answer is not a simple one. Over time your shoes just wear down. The midsoles flatten out and the cushioning becomes shot. Your shoes are no longer acting as shock absorbers; instead the shock gets passed along to your bones and joint, and that's an invitation to injury. The trick is knowing when to retire those trusty old shoes before you hurt yourself. 
Depending on the shoe, the running surface, your weight and running form, running shoes should last anywhere between 300-500 miles before they lose their spring. Runners who log 25 miles per week should look at replacing their shoes every three to four months.
 

     It can be difficult to recognize the signs of wear simply by looking at the shoe. Outsoles are so durable anymore that the shoes cushioning may be long gone before the tread is significantly worn down. The best test is just to pay attention to how you feel. As your shoes begin to give out, you may start noticing some pangs in your bones and joints; you may have shin splints or some tightness in your calves.

     To get more mileage out of your shoes, it's a good idea to have more than one pair. Buy your second pair midway through the life of your first and alternate them. Shoes wear down very gradually, and it can be difficult to recognize this without a point of reference. With a 

second, newer pair of shoes, you will feel the difference in cushioning when one pair wears out. This should make it easier to tell when it's time to bid the old shoes farewell and buy another pair. Do not alternate between a brand new pair and a worn out pair. You'll only mess up your feet and cause injury. Start wearing the new pair when your "old" shoes have about 200 miles on them. 


Answer Person
Literally…. Whenever I do my long runs (today I did 11.5 miles) I end up with a deep, dull, pain in my neck. I ‘m quite certain that my running posture is not the issue. What say you?                     Painful in Poseyville

Dear Painful: I need a little more information from you to help me decide what is at play here. Are you married?

                              Answerperson



Things I Think I Think
There are many different training ‘schemes’ available to us runners. There’s long runs for endurance, hills for strength, and there is track-work, fartlek, and tempo runs for speed. But the one thing that each these types of efforts provides is confidence. It just seems that after we put in the work, we feel better about our chances. 


BellBodies Corner
THE BEST EXERCISE IS THE ONE YOU ENJOY!

     Trying to identify the “best” exercise is like being forced to name the best fruit or vegetable. All of them are good, but have no benefit unless you like them enough to eat them. The best type of exercise is one that you like (or tolerate) enough to do consistently, over time, to reap the benefits of training. A simple exercise such as walking, done consistently, can surpass the most well designed exercise program done only occasionally.
 

The majority of people in this country do not exercise at all. Let’s be honest. Rote exercise can be boring and difficult—one more unpleasant thing to fit in an already tight schedule.

     In European cities where people walk instead of drive, exercise is a natural part of life. As a result, there is a lower incidence of obesity and cardiovascular disease. But in Evansville, walking or biking to work or to the grocery store could raise eyebrows and possibly put you in the hospital. Exercise must be a separate task to work into each, overcrowded day.

The fitness industry has attempted to lure bored Americans into gyms by developing creative programs and selling them hard. Step aerobics, kickboxing, Spinning, Pilates, Body Pump, are all trends in fitness that eventually spill over into mainstream America through media coverage, infomercials, and celebrity videos. Some of these fitness fads create more confusion about what Americans must do to be fit. Conflicting messages create motivational gridlock for a nation that realizes they exercise too 

little, but are unsure how to make sense of their options. Two organizations that have the credibility to make recommendations to the general public regarding health and exercise are the Office of the Surgeon General and the American College of Sports Medicine (ACSM). Their guidelines are time-tested and based on measurable peer-reviewed research, covering three broad areas: cardiovascular fitness, 
musculoskeletal fitness, and flexibility. All exercises fall into one of these categories. Both organizations agree that one must accumulate 30 minutes of cardiovascular or “aerobic” activity almost every day in order to develop fitness of the heart, lungs, and major body systems. Almost anything that increases your pulse and makes you breath harder, whether inside or outside a gym, is considered aerobic. Walking, running, cycling (Spinning or outdoor biking), swimming or aqua aerobics, stair stepping, kickboxing, dancing, and mountain climbing are common examples.

     Neither aerobic nor flexibility training can increase muscular strength or build bone mass throughout the entire skeleton. Therefore the ACSM recommends two resistance-training sessions per week. Muscular strength is best developed by using weights that are heavy enough to cause fatigue within 8 to 12 repetitions for the major muscle groups.

     Flexibility is the ability to stretch and maintain range of motion in joints. Since muscles shorten with strength training and age, it is essential to engage in a regular stretching program to maintain flexibility over time. Many people enjoy activities like Pilates and Yoga to help increase flexibility while promoting relaxation. However, neither has been shown to be a complete substitute for cardiovascular or resistance training. The ACSM recommends stretching the major muscle groups for up to 5 rep’s of 10 to 30 seconds, three days a week.
     Remember that any type of safe exercise is good. By just finding one that you enjoy doing consistently, you’ll be ahead of most Americans. Pick your favorite and just do it.




Summer Track Program

    Our fourth Summer Track Program has recently completed and the Club should be very proud of initiating a program that is not only successful but also entertaining.  This summer we had over 195 kids/adults run in one or more of the meets, compared to 185 last summer, and 135 our first year.  Without assistance from the Greater Evansville Runners/Walkers Club, which provided volunteers and refreshments, the meets would not have been possible.

     We held a total of four meets, which were scheduled every other Thursday evening at Central High School. The last two meets were held in very hot/humid conditions which lead to low participation turnout. The 50-meter dash for kids less than eight years old continues to be the crowd’s favorite race to watch. Those little guys/girls did a great job, even though some had no idea what they were doing.  With their parents at the finish line recording the event on cameras and camcorders, they can relive the experience for a long, long time. 

     For the second year, we had corporate sponsors to help with financing the meets.  Mead Johnson and Tri-State Runner stepped up and made it possible for us to have four meets supplied with water and Gatorade to help with the heat and humidity. 

     One way that we tried to promote a family atmosphere was to allow the parents to run with their kids.  This led to some interesting competition.  It’s always fun to see the little ones beat Mom or Dad.  We had many close races in the sprints all summer long. Several middle school kids had a friendly rivalry going on which will lead to some great battles when they return to school.  The hottest contest was the 1600 meters; several nights we had over 20 runners in this event.  It was good to see the high school kids compete against the college kids. Now they will know what it will take to compete at that level.

     Again, I want to thank the runners/walkers club for all their assistance and also Becky Kiesel for all her help with registration each week.  We will continue with four meets due to school starting early and all the other activities the kids have at that time. 

See you all next summer.

Gordon Benfield



Jerry's Journals
Europe 2006
(St.Petersburg White Nights Marathon)
flaspb.narod.ru/wnwn.html

All my life I’ve heard about, read about, and studied about Russia; and now I have the opportunity to visit this wondrous place. The name of this opportunity is “The XVII International White Nights Marathon. My friend, Dennis Martin, and I are traveling with ‘Kathy Loper Events’; and this latest adventure of mine begins with a 3-1/2 day layover in Paris. We then will fly to St. Petersburg, Russia for a 4-1/2 day stint that includes the race. From here we will take an overnight train-ride to Moscow for 3 full days of sightseeing in this nations’ capitol city.

Day 1: June 17
After a 1-hour flight to Chicago and a 2-hour layover, we take off for Paris at 5:40pm with an expected arrival time of 8:50am (7 time zones). I don’t believe that I’ll ever get accustomed to the rigors of travel; think I’ll do some reading.

Day 2: June 18
Paris, Frances’ capitol and largest city, is situated on the River Seine.
It’s 2.2 million people account for 20% of the country's population.
 


Seine River
Paris, France

Following a 7-1/2 hour flight and quite a bit of down time at the CDG airport, we are bussed to “The Hotel des Ducs de Bourgogne”, which is ideally located in the heart of Paris. It’s now 1:00pm and after registering and dumping our bags, Dennis and I head out into the big city for some much anticipated sightseeing. We do a short walk-about and then take the Metro to the Arc de Triomphe. I had never seen the Eiffel Tower (1889) when it was lit up at night so we now find ourselves at the base of the tower when at 10:00pm the switch is thrown. (neat stuff) It has taken us forever to find our way back to the hotel and at 12:30am, we shut it down for the night.

Day 3: June 19

We partake in a late breakfast in the hotel and discuss our priorities for the day. Then we walk to the Louvre and take in the requisite ‘Mona Lisa’, Venus de Milo, et al. A leisurely walk brings us to Notre Dame, another ‘must-see’. Again, we tackle the underground; which deposits us at Montmartre. Here we must walk up the hill and climb the steps to the highest point in Paris, “The Basilique Du Sacre’ Coeur.  After dinner, the entire group of 24 enjoys a well-narrated, tour-boat ride up and down the River Seine.

Day 4: June 20
 Although the alarm sounds at 6:00am, we only manage to ‘debed’ at 6:30am. Dennis and I jog over to the ‘Jardin Des Tuileries where we indulge in 35 minutes of light exercise which is followed by an enjoyable cool down walk back to the hotel. After a quick shower, and a not-so-quick breakfast, we head out, maps-in-hand. Todays’ touring begins at Sainte Chapelle complete with an English speaking tour-guide. This is an exceptional place but you must avail yourself of the guides to realize the full potential of this place. They offer a package deal which includes a journey through the ‘Plaise de Justice (Conciegerie). Later, we hoof it to the Musee D’orsey. I must confess that I can feel my energy beginning to flag and I get the feeling that I am all ‘arted-out’ for my enjoyment level is noticeably on the wane. Fortunately for me, Dennis comes to the rescue by springing for a sit-down lunch complete with desert. (Hmmm, I should have gotten a doggie bag.)

 I’ve taken a short nap at the hotel and at 6:00pm we are back out the door to visit the ‘Hotel des Invalides’ and the ‘Englise Du Dome’. This proves to be at least a 3-mile round trip excursion. Man I’m done: 3 consecutive nights of being up well past midnight coupled with very little sleep on the trans-Atlantic flight is all taking a toll on this tired, old man.                          –GOOD NIGHT-

Day 5: June 21

Jardin des Tuileries
With only ½ a day remaining of our stay in Paris Dennis and I decide to revisit the Jardin des Tuileries. From here I head over to the ‘Place de Concorde’, and then I take in a few more gardens as well as the beautiful architecture that surrounds me as I make my way back to the hotel. At noon we all board the bus for a short ride to the CDG airport where we board a plane that will whisk us through another 2 time zones as we fly ENE to St. Petersburg, Russia.

Day 6: June 22
St Petersburg is the 2nd largest city, and the largest seaport in Russia. Nestled on the eastern shore of the Gulf of Finland, St. Petersburg is “the window to Europe”. Five million people call this place home. Around 1914 its’ name was changed to Petrograd and in 1924, upon Vladimir Lenins’ demise, it was renamed Leningrad. Finally, in June of 1991, the city reverted to its’ original name. Basically, St. Petersburg is comprised of a mainland and 42 river islands, hence the need for over 300 bridges: many of these being ‘draw bridges’ and they are in the ‘up’ position from 1:00am to 5:30am to allow for sea traffic. During WWII, the Germans laid siege to the city for 900 days at the cost of 1million Russian lives; but the city never fell. The city is named in honor of St Peter the apostle and not in honor of its’ architect Peter the Great, as I had always believed.


St. Petersburg

 Following yet another bus ride, we arrive at our hotel at about midnight. The Hotel Pribaltiyskaya is located on Basil Island and it is one beautiful place. We dump our bags and head out to do some food/water shopping, and then it’s lights out at 2:00am with a 7:00am wake-up call. By 9:00am we’re back on the bus for a full days’ tour. There are many sights included in todays’ itinerary beginning with The Hermitage (the third largest museum in the world after the Louvre and the Metropolitan), the Kronstad (naval fortress), and the Peter and Paul Fortress that is located on an island and has 2 bridges that access the mainland. This place was home to many of Russia’s former emperors and empresses. Also, we see the Central Navy Museum and the Isaac Cathedral, the 4th largest cathedral in the world. 
 I’m back in the hotel at 5:15pm, and after setting “the American in Russia shower speed record”, I rendezvous in the lobby with our group as we ‘get on the bus Gus’ for a short jaunt over to the Nikoleyevsky (The Folklore Center) for a show followed with a dinner. The show proves to be an amusing, creative, and entertaining affair that involves grand musicianship, dance and humor. The ‘upscale’ dinner is not the usual fare; but rather, it includes caviar and the wine of your choice all with the accompaniment of a lone, enthusiastic pianist who favors ‘classical music’ that is readily identifiable to even this less-cultured listener. 
 Well, it’s after 12:00am and our wake-up call is for 6:30am so I best turn in.

Day 7: June 23
Although I’m beginning to grow weary of ‘hotel buffet breakfasts’, I just can’t bring myself to pass on their inherit convenience; especially after oh so many cups of strong, foreign coffee. 


  We tourbus over to the boat dock where we board a hydrofoil that provides a fun crossing to Peterhof, which served as Peter the Greats’ Pleasure Palace. Peterhof consists of a large palace and its’ extensive grounds along with numerous fountains. After a lengthy walk-about we take the time to lunch and shop. Afterwards, we are delivered to the race-site. It turns out that even something as simple as a race is rife with Russian bureaucracy. Thankfully, Kathy Loper has taken on the daunting task of registering all of us race hopefuls, as well as collecting all of our bibs, all of our race packages, etc. Believe me, our Kathy is as tenacious as a Russian bear. 1-1/2 hours later, word has drifted back to the bus that “ you all might as well go to dinner” as Kathy continues her wrangling. Seven of 
 us decide on ‘Italian’ and enjoy a ‘scrumptious’ dinner at
Mama Roma’s. What a fine way to ‘carbo-load’!  At long last, we manage to find our way back to the hotel and I shut it down for the evening.

Day 8: June 24                                          RACEDAY
 I awake rather early and make my way downstairs for a long, leisurely breakfast. Because we tourist have been on our feet for oh so many hours on each of the last 6 days, I have decide to spend this afternoon in the comfort of my room forcing fluids and resting my legs. The ‘White Nights Marathon’ has a 5:00pm start time so we’re on the bus at 3:15 and at Dvortsovaya Square (the race start/finish) at 4:15pm. Our driver has found a spot near the square and he will remain here until 9:00pm when he will make the first of 2 runs back to the hotel.  It is so convenient to just chill out here on the bus, and to have a place to store our bags.

Things get off to a horrendous start as word has filtered through the crowd back to the bus that 83-year old Doris has suffered ‘lightheadedness’ (de-hydration) and has gone down. She was merely taking in the sights and the pre-race activity when the heat and humidity had caught up with her. I guess the ‘silver-lining’ is this all occurred before the start of the race which means her 2 daughters are still close-at-hand; and, the 2 doctors that are part of our group are able to check  out her condition and get her onto an ambulance.
 (Talk with me if you wish to hear more about Doris’ adventure.)

      The marathon and the ½-marathon start at 5:00pm, and the 10K and 5K, shortly thereafter.  This presents a minor hurdle to the faster runners of the shorter races, as they must weave a path through the hoards of folks that had started out in front of them. As for the course itself, there are markers at every 5K (and yet I managed to miss quite a few of them), sponge stations and aid stations but very few ‘water closets’. On the other hand, this is Russia and I came here fully prepared to ‘go with the flow’.
 From the outset of the race I have decided on a run/walk strategy that will consist of more run and less walk than is my usual custom, and as the race unfolds I feel comfortable with the idea of ‘pushing it’ just a tad more than normal. However, in spite of this up-tempo effort, I arrive at both the 5K and the 10K with times noticeably slower than I anticipated. Oh well, I find it not too difficult dealing with this disappointment because of all the fun and excitement that is taking place all around me. A real plus is the figure-8 layout of the course as it allows for us to view the many other participants as they ‘come and go’ in their attempt to meet the challenge that each of us has taken on, all the while leading us pass the many cathedrals, golden domes, and golden spires of this glorious city. It’s all kind of surreal to run in such a historic/beautiful place as St. Petersburg. 


Dvortsovaya Square

 Eventually I find my way back to Dvortsovaya Square in an ego-deflating 4:41:xx (obviously a long course -ha-) Heck, it has taken me so long that all the porta-johns are long gone, as is our bus with my drop bag. This poses no serious problem as I spend my time drinking fluids and rehabilitating my legs.  The bus has now returned and half-full, it is making its’ way back to the hotel when we slow down when passing an accident scene where a motorcycle driver lies motionless on the roadway, his face covered with a jacket. A somberness pervades the bus and our joy is quieted as is all talk of our minor, post-race aches and pains.
 After a soothing shower, 4 of us meet in one of the hotels many restaurants for a midnight celebration dinner. You know, I’m feeling a little tired so I think I’ll call it a night.

Ps  In spite of being out on the course for an ungodly number of hours,
         I never encountered darkness during the race: which is held in the evening.

Day 9: June 25
 Dang, it’s only 6:30am and I’m already awake. Todays schedule is: breakfast, pack, checkout, store our luggage and be on the bus at noon. We’re now on the way to Pavlov’s Palace and then we take in Puskin’s (Russia’s equivalent to Shakespeare). We need to be back at the hotel lounge by 10:00pm so that we have time enough to make our way to the ‘Red Arrow Express’ (railroad) by midnight for an 8-hour, 740KM, ride SSE to Moscow.

Ps I ran into Doris in the hotel lobby and she’s her jovial self again, and shows no signs of her mishap at the race-site, save for a small bandage on her right elbow. Everyone is so relieved to find her in such good spirits. Heck, she looks better than I do and she’s 83. (Not one word.) 

Day 10: June 26
Moscow (Moskva) is the capitol and largest city of Russia with a population of 12.4 million. Located in the west-central portion of the country, it has been the political, cultural, economic and transportation center of Mother Russia and has served as the ‘base of command’ for all Russian czars until 1912 when St. Petersburg was named the capitol city.
 


Moscow, Russia

 After we are safely ensconced in our 2-person cabins, the train departs promptly at 12:00am. (Wasn’t it Gladys Knight and the Pips who took the ‘Midnight Train to Moscow’?) This is a really fun experience and Kathy, our tour operator, is making her way up and down the aisle-way metering out champagne from one of the 5 bottles she brought on aboard to celebrate a ‘job-well-done’ in St. Petersburg. If it were up to Kathy we would party all night, her mantra being “you can sleep when you get home”. Eight hours and 2 time zones later we arrive in Moscow where we are met by Wilma, our local tour-guide, who delivers us to the Ukraine Hotel (no a/c). After showering, shaving, and breakfasting we climb abroad the latest in a long line of tour buses. At 10:30am we start out on a citywide tour. We make a cursory stop at The Red Square and much to my surprise, it’s primarily GREY. You see, in Russian red not only means the color ‘red’, it also means ‘beautiful’. The “Beautiful Square’ is home to Lenin’s Tomb; which surly is one of Russia’s most-visited landmarks. At the Square one can find St. Basil’s Cathedral, with its’ 9 beautiful domes. This cathedral was built by Ivan the Terrible to celebrate the Russian victory over the Tartar Mongols who had ruled over Russia for 300 years. And, off to one side of the Square sits the Kremlin.

 After this mornings’ 4-hour tour, I am heading out through the lobby to the food-store when Paula stops me and asks if I would like to join in with a small group that is devising a plan to ‘take in’ all the Metro stations on its’ famed inner-loop. Although hot and tired, we intrepid travelers make our way to a ‘particular’ station that lends itself to an ideal access point to said loop. What a grand idea this is because each station has its’ own unique décor. In some sites it’s the ceilings that are the attraction while in others it’s the walls, i.e. in one station the walls are of ‘mosaic tiles’ while another is replete with ‘stained glass windows’ and yet another offers up ‘ivory relief’, etc, etc, etc.
 

Worn weary to the bone, we opt for a quick dinner and some cold, refreshing fluids. Unfortunately, in Russia there is no such thing as a quick meal, and we are due to be in the hotel lobby at 5:45pm for our bus-ride to the ‘Russian Circus’. Lesson #1 when traveling, if you’re going to screw the tours’ timeline it’s best to do so when in the company of the BOSS! Kathy makes a quick phone call and has the bus driver swing by and pick us up on the way to tonights’ performance. All’s well that ends well!
   The Circus turns out to be the usual ‘unusual’ feats of balance, daring, danger (9 Siberian tigers), and clowns. Oh yeah, the next time you bump into me; ask for details germane to the famed ‘circus photo’. We’re then bussed back to the 
hotel where I deal with the darn ATM machine (don’t ask), food shop, shower, eat and attend to my journal. It’s already 1:00am and due in part to my lack of sleep on the train, I find myself ‘done in’ so I think I’ll douse the lights.

Ps Doris attended the Circus and she had a rip-roaring time. I swear, every time I talk with her she’s laughing!

Day 11: June 27
 We board the bus at 10:00am and make our way over the bridge to the Moscow Kremlin.
There are 14 Kremlins in Russia, each located in a different city. Kremlin means fortification and Moscows’ Kremlin dates back to 1147AD and it’s the oldest structure in Russia. Zounds, this place is stunning: outdoors one gets to view the Czars (derived from Caesar) Bell, the Cathedral of the Archangel Michael, the Bell Tower, many cupolas, many domes, the Spasskaya Tower, the Cathedral of the Annunciation, the Armory and more; inside are mainly religious artifacts, i.e. icons, chalices, dipping bowls, and many, many bibles. One of these bibles is encrusted with 1,500 diamonds!!! What’s fascinating to me is it’s the church relics that have survived the many, many fires that have besieged Russia over the centuries because churches were not constructed of wood, as were the political buildings, the palaces, etc. In addition to the relics, there are areas that display armaments, the queen’s dresses and gowns, and summer carriages and winter sleds. Also, there are individual glass enclosures that display the gifts that Russian Royalty had received from a variety of European and Baltic nations. Yes, there is a display case dedicated solely to Faberge’.
 Okay, it’s now 2:30pm and our tour guide is officially off-duty; but rather than take the bus back to the hotel, a few of us opt to remain in the neighborhood and cruise about the area outside of the Kremlin. Now this group of 8 has once again splintered as George and I decide to head back to the hotel. Neither of us wishes to take the trolley preferring instead to walk the 1-1/2 miles; we need the exercise.
 Back in my room, I’ve updated my journal, and am now just ‘mellowing’ out on my bed.  A rumor is circulating that a few folks will meet in the lobby at 6:00am tomorrow for a group run; boy am I ready. 

Day 12: June 28
 

 Yeah, I finally manage to get in some light exercise, albeit a slow, painful 40 minutes of jogging and 20 minutes of walking. After a shower and a quick breakfast, a few of us hop a trolley to Red Square and as 9 of us stand in line to view Lenin’s (underground) Tomb, a ‘Changing of the Guard’ (3 guards) at the Eternal Flame is taking place. This particular Eternal Flame is a memorial to all the fallen soldiers of Russia’s many conflicts. Viewing Lenin’s Tomb proves to be both unique and eerie. What’s difficult for me to understand is why the Russian people allow him to ‘lie in repose’ here in Red Square. Beginning in 1991 the Russian populace have been granted much more freedom than they’ve previously experienced and they are now more aware of the truth surrounding their former leaders. They are no longer ‘enamored’ with Vladimir Lenin or Joseph Stalin: so, why does Lenin hold such a place of honor?  Could it be that it’s because so many tourists queue up to visit this guy? Anyhow, the group of 9 has splintered and re-splintered and now Krista and I find ourselves' inside St. Basil’s (great idea). Next, while in the process of fulfilling our duty as tourist, we do some 
obligatory shopping. While doing so, we stumble upon an innocuous ‘archeological (underground) museum’ that proves to be a nice break from the heat and humidity and museums and cathedrals. You know, I seem to be taking advantage of every opportunity to eat ice cream. This is either due to a major effort on my part to combat the stifling weather; or, it’s because ice cream taste so good!   Sated with touring, we 2 opt to take the trolley back over the bridge, shop for more water, and retire to our rooms where we prepare ourselves for tonight’s ‘farewell dinner’. 
 Dinner, a fun time, is followed by a slow walk along Arabat Street (old shopping district) and another bus ride; this being the last time being bussed to the Hotel Ukraine where we pack our bags and ready ourselves for tomorrows flight through 9 time zones. 

Day 13: June 29

 I’m up at 3:00am and on the bus at 4:00am, and a loooong day of travel is underway. All in all, this was a very nice trip. I thoroughly enjoyed the many, many tours we took while visiting 3 of Europe’s major cities. I enjoyed the time I spent with the 33 other members of our entourage and I also enjoyed running a marathon in such beautiful, unusual setting. Finally, I hope you enjoyed my reliving this trip for you.



Jerry's Journals
Voyageur Trail Marathon
www.mvtu.slovis.com

Okay, we all have at least one ‘wait until you hear this’ story about one of our runs; here’s mine, and I’m making a supreme effort to not embellish the facts. 

After running in the ‘St. Petersburg White Night Marathon’ on June 24, I was looking for a July event and I settled on “The ½-Voyageur Trail Marathon” which is held in Duluth, Minnesota on the 15th of the month. You know, go north to escape the heat!

I slept in the van the last 2 nights, but it was 95 deg when I arrived in Duluth so I immediately began the search for a motel with a vacancy. Four stops later I stumbled upon the ‘Duluth Motel” (dump). It was 98 deg and humid at 5:30pm, ouch. On Saturday I awoke at 4:00am and was on my way to breakfast at 4:30am in 76 deg temp’s. The race began at 6:00am and I tried to put all thoughts of the weather out of my mind. Immediately we began to climb but my real struggles began when I entered into a completely overgrown area of the woods. For 20 to 30 minutes it was nearly impossible to stand erect. Worse yet 
was the footing; the forest floor consisted of very slick, moss-covered rocks and boulders. The sun can not make its’ way through the thicket to dry the rocks, and the net result is my progress was severely hampered. Here, my hands were called upon as much as my feet. In order to call my pace ‘a walk’, I would have had to ‘pick it up’. 

     You know you’re in for a long day when you arrive at the 6.4-mile mark in 1:54:54! Yeah, you read that right, there’s no need to readjust your reading glasses. Another particularly difficult section was “the power lines’ which was a series of very steep hills all in the full glory of the sun. Long story short, I was at 4:15:01 at the 16-mile mark and I finished in 7:06:12!!!    (The winning time was 4:04:31)

COURSE: The course was, how should I put this, tough. There were sections that were rocky and rooty (new word). Some sections were mucky, shoe-sucking bogs. The over-grown portion provided me with a unique challenge. And, there were hills, steep hills, and series’ of steep hills that tested ones spirit. The ‘downs’ were so steep that I made better time on the ‘ups’; I was that fearful of making a calamitous mistake.

HEAT: In spite of my best effort, I could not ignore the heat. After I had finished the run and recovered (somewhat), I hitched a ride back to the start line where my vans thermometer registered 101 deg.  Fortunately, this was a trail run and most of the run took place in the cover of trees. 

(ps It was 105 deg when I went to dinner at 4:30pm)
 

ONE DOESN’T GROW BY TAKING THE EASY ROAD!